За единадесета поредна година ученици от Школата по народно пеене и народен оркестър на Марин Бърдарев участваха в конкурса „Звезди в радиото – 2022.

Успешно представяне, грамоти и овации на публиката заслужиха възпитаниците на школата в гр. Банско Памела Папева, Живка Манзурова, Иван Джолев и Петър Пандев.
Класираните изпълнители ще вземат участие в гала концерта на конкурса „Звезди в радиото – 2022г.”, който ще се проведе в края на месец април в Голямото концертно студио на Радио Благоевград.

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Best Face Oils For Gua Sha: A Complete Guide
# The Ultimate Guide To Face Oils For Gua Sha
## Understanding Gua Sha: The Basics
Gua Sha, also known as gua sha or facial
massage, is an ancient practice rooted in Traditional Chinese Medicine (TCM).
It involves using smooth, rounded tools (often made of jade or ceramic) to gently
press and roll over the face, neck, and décolletage.
The goal is to stimulate the circulation of Qi,
or energy, and promote relaxation while providing a gentle massage to the
facial muscles. This practice is believed to enhance blood flow,
reduce stress, and improve overall well-being.
## The Art Of Gua Sha Facial Massage
The art of Gua Sha goes beyond just massaging the face. It incorporates specific techniques
that target pressure points on the face, neck, and ears.
By using gentle strokes, circular motions, or tapping,
practitioners aim to release tension, improve lymphatic drainage,
and leave the skin feeling rejuvenated. The practice is often performed with the help of facial
oils, which not only hydrate the skin but also enhance the benefits of Gua Sha by providing nourishment and protection.
## The Wonders Of Gua Sha
Gua Sha has been praised for its ability to promote a serene state of
mind while offering countless beauty benefits. It’s known to reduce puffiness, improve contour,
and give the face a healthy glow. For those with acne-prone
skin, Gua Sha can help reduce breakouts by encouraging better circulation and detoxification. Additionally, it’s said
to combat signs of aging by boosting collagen production and firming
the skin.
## The Perfect Partners: Facial Oils For Gua Sha
When combining Gua Sha with facial oils, it’s important to choose
products that are lightweight, non-greasy, and rich
in nutrients. These oils act as a protective barrier while nourishing the skin, allowing the benefits of
Gua Sha to be fully absorbed. Here are some top picks for face oils that
pair perfectly with Gua Sha:
### The Ordinary – Cold-Pressed Rose Hip Seed Oil
Packed with vitamins and fatty acids, rose hip seed oil is known for
its ability to reduce inflammation and promote skin healing.
It’s lightweight and absorbs quickly, making it a
great choice for everyday use during or after Gua Sha sessions.
### Charlotte Tilbury – Collagen Superfusion Firming & Plumping Oil
This oil is infused with collagen and antioxidants to help firm and
plump the skin. Its light texture makes it ideal for use before or after Gua Sha, leaving your skin feeling soft and rejuvenated.
### Youth To The People – Superberry Hydrate + Glow Dream Oil
A hydrating and anti-aging oil that’s perfect for those
with dry or dull skin. Its superberry ingredients provide antioxidants and hydration, enhancing the effects of
Gua Sha on tired or aging complexions.
### Farmacy – Honey Grail Ultra-Hydrating Face
Oil
This multitasking oil is rich in hyaluronic acid and honey,
making it ideal for deeply hydrating the skin. It
creates a protective barrier while promoting a healthy glow, complementing the detoxifying effects of
Gua Sha beautifully.
### Herbivore – Orchid Antioxidant Beauty Face Oil
Packed with antioxidants and vitamins, this oil is designed to
protect against environmental stressors. Its lightweight formula makes it perfect for use during Gua Sha, helping to maintain your skin’s barrier while boosting its natural radiance.
### Biossance – Squalane + Vitamin C Rose Oil
Squalane is a clean, lightweight ingredient that helps retain moisture without clogging
pores. This oil also contains vitamin C, which brightens the skin and protects against oxidative stress.
It’s perfect for Gua Sha enthusiasts looking to achieve
a radiant complexion.
### Herbivore – Phoenix Rosehip Anti-Aging Face Oil
Rosehip oil is renowned for its ability to reduce signs
of aging and regenerate skin cells. This oil is infused with
antioxidants and vitamins, making it an excellent choice for those seeking to combat fine lines and wrinkles
while enhancing the benefits of Gua Sha.
### Josie Maran – 100 Percent Pure Argan Oil
Argan oil is a hero ingredient when it comes to hair and skin care.
Its high omega-3 content makes it ideal for nourishing the skin, leaving it soft and
supple. It’s lightweight and non-greasy, making it perfect for use during or after Gua Sha sessions.
### Kiehl’s – Cannabis Sativa Seed Oil Herbal Concentrate
Cannabis sativa seed oil is rich in antioxidants and fatty
acids, providing deep hydration and protection against environmental damage.
Its calming properties make it a great choice for
use before bed, enhancing the relaxing effects of Gua Sha.
### Blume – Meltdown Oil for Acne Prone Skin
This oil is specifically designed for acne-prone
skin, containing salicylic acid to reduce breakouts and promote healing.
It’s lightweight and non-comedogenic, making it perfect
for those with sensitive or problematic skin.
### Biossance – Sugarcane Squalane Oil
Squalane is a clean, plant-based alternative to petroleum-derived squalane,
making this oil ideal for those seeking ethically
sourced beauty products. Its hydrating properties
make it perfect for use during Gua Sha, leaving your skin feeling soft and nourished.
### La Mer – The Renewal Oil
A luxurious oil that’s packed with ingredients like retinol and vitamin C to help reduce wrinkles and
improve skin texture. Its thick yet lightweight formula
makes it a great choice for those looking to enhance the
effects of Gua Sha on aging or damaged skin.
## Other Brands Worth Considering
If you’re unable to choose from the brands listed above,
there are plenty of other high-quality facial oils worth exploring.
Look for options that align with your specific skin concerns—whether it’s hydration, anti-aging, or acne control—and ensure they’re made with clean, cruelty-free ingredients.
## Simple Steps To The Perfect Gua Sha Massage
1. **Prepare Your Tools**: Ensure your Gua Sha
tools are clean and free from bacteria. For those new to Gua Sha, using your fingers in gentle circular motions can be a great
way to start.
2. **Apply Facial Oil**: Begin by applying a few drops of facial oil to your face
and neck. This helps to hydrate the skin and create a smooth surface for the Gua Sha tools to
glide over.
3. **Use Correct Technique**: Start with gentle strokes along
the jawline, working your way up toward the ears and temples.
Apply firm yet soothing pressure, ensuring you release tension in the facial
muscles.
4. **Incorporate Pressure Points**: Target key points like the sides of the nose, corners
of the eyes, and the center of the forehead to enhance circulation and relaxation.
5. **Maintain a Rhythm**: Keep your strokes steady and rhythmic, allowing your hands to guide the movement as you transition between areas of the face.
## Get The Right Tools For The Job
To make the most of your Gua Sha experience, invest in high-quality tools or consider
using your fingers as a temporary solution. Clean your tools after each use to maintain hygiene
and prevent the spread of bacteria.
## Conclusion
Gua Sha is more than just a facial massage—it’s a holistic practice that promotes relaxation, circulation, and skin health.
When paired with the right facial oils, it becomes an even more transformative experience.
Whether you’re new to Gua Sha or a seasoned practitioner,
exploring the perfect oil for your routine can elevate your beauty regimen to
new heights.
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Here is my web-site: steroid cycle before After
Anavar helps construct muscle, increases energy, and accelerates recovery.
It’s also used medically to assist individuals regain weight
after surgery or continual illness. Like males, women are also in danger for cardiovascular issues when utilizing
Anavar. Shopping For Anavar online is without question the easiest approach to get this anabolic steroid.
There are seemingly countless steroid suppliers that
exist on-line, and while many are worth less than the rubbish in your garbage can, there are plenty of
good ones.
If Anavar is being used as a part of an extended contest prep cycle, it’ll typically be saved for the
ultimate weeks of the cycle to get you as lean and shredded as attainable.
We may compare Anavar with an extended listing of AAS and other PEDs if you’re trying to choose one of the best compound for your subsequent cycle.
Right Here, I wish to give consideration to lining it
up towards two different well-liked slicing
steroids, plus a well-known fats burner. Testosterone Enanthate is a long-lasting ester that can be utilized for
a 12-week cycle alongside Anavar.
This is due to men producing roughly 20x extra testosterone compared to women (30).
Beforehand, we cited a research that stated men taking 20 mg a day for 12 weeks experienced a 45% lower
in testosterone ranges. This was an excessive cycle length, with
a standard cycle length of 6–8 weeks for males. From this study, we are in a position to
conclude that natural testosterone production is more doubtless to remain pretty high if a moderate dose
or cycle is performed.
Thus, the chance of gynecomastia seems to significantly enhance if children make the most of Anavar for extreme durations
throughout puberty. These children have been taking moderate doses of Anavar
continuously for six months to eight years. The average bodybuilder will run Anavar for
a maximum of eight weeks. Our expertise and medical studies indicate that elevated
liver enzymes generally return to normal following cycle
cessation (11). Anavar is a C17-alpha-alkylated oral steroid, which
means the compound will be absolutely energetic after bypassing the liver.
Typically, we discover that doses over 20 mg/day are unnecessary and will increase the danger of unwanted effects without experiencing additional
positive aspects. Nevertheless, because of its
potent fat-burning results, bodybuilders commonly complement with it as a chopping agent, stacking it with Anavar.
This is one of the most effective cutting stacks that a bodybuilder can use to reduce fats.
Anavar’s and Winstrol’s results on body composition are comparable, with
them each being potent fats burners and muscle builders.
Liver support dietary supplements may help present some safety to
your liver when utilizing Anavar or other steroids.
Facet effects brought on by rising estrogen levels come about
when a steroid causes the conversion of testosterone into estrogen (also called aromatization).
One of probably the most interesting things about
Anavar is that it does NOT aromatize and, therefore, does not
cause estrogenic unwanted effects. It comes with some benefits over Anavar, but ultimately, your goals
will be the choice maker on which to determine on.
The similar can’t be mentioned for a lot of other steroids, which can doubtlessly cause anxiousness
and elevated anger as a substitute. As a therapy for anemia,
Anavar has a very helpful effect on purple blood cell count21, bringing about heightened
endurance by transporting extra oxygen and vitamins to the muscular tissues during exercise.
This has a performance-enhancing and bodily appealing
effect, with more oxygen and blood being carried by way of the veins, resulting in enhanced
vascularity.
Anavar is especially good at getting rid of fat in additional stubborn areas, and for girls, that is normally
across the thighs and buttocks. Although general physique weight could not drop or change much, this is because of muscle achieve – fat
continues to be being lost. On a correct food regimen, ladies can expect to lose 5-10lbs of fat
on an Anavar cycle unless they’re lean. Most
male competitors could have between 3% and 5% body fats throughout competitions.
Keep In Mind that these are essentially the most excessive customers, and they’re probably to
use different compounds alongside or as a substitute of
Anavar.
Nonetheless, in contrast to most other 17α-alkylated anabolic
steroids, Anavar shows little to no hepatotoxicity, even at greater doses
(Horowitz, Archives of Inside Medicine). Still, it is wise to watch liver enzymes during
utilization as a precaution. Anavar is broadly used in managing muscle-wasting illnesses, corresponding to these caused by HIV/AIDS and certain cancers.
These situations often result in cachexia, a syndrome marked by severe
muscle atrophy and weight reduction. By selling an anabolic surroundings, Anavar
helps protect and rebuild lean body mass, bettering sufferers’ strength, energy, and ability
to perform daily duties. Notably, research have proven that Anavar increased
lean physique mass by 7.5% in patients suffering from disease-related cachexia (Miller, Journal of Acquired Immune Deficiency Syndromes).
Pharmaceutical-grade Anavar used to be synthesized by scientists in an authorized laboratory when it was authorized for medical reasons.
This was prescribed to sufferers suffering from cachexia, the place muscle loss
was occurring at an alarming rate, increasing the chance of mortality.
Over half a century later, quite a few ladies have used Anavar anecdotally
and in analysis. Now it’s widely considered that doses within the vary of 5–10 mg produce
noticeable results whereas inhibiting virilization. Nevertheless, because of the
Anabolic Steroids Management Act of 1990, Anavar grew to become unlawful
to purchase without a medical reason. Thus, common prescriptions for bodybuilders
and athletes had been now not issued.
References:
corticosteroids vs anabolic (Marsha)