
Един от многото бивши директори на горски стопанства в Югозапада успя чрез съда да се върне на предишната си работа в Национален парк “Пирин”, откъдето през 2016 г. започна рейдът му из директорските кабинети в системата на горите. Банскалията Костадин Касапов вече има влязло в сила съдебно решение, според което трябва да бъде възстановен на поста експерт „Поддържащи и възстановителни дейности” в парка, въпреки че през март 2016 г. той напуска доброволно работа та си, за да оглави на следващия ден “ДГС Симитли”. Година по-късно Касапов е преназначен за директор на “ДГС Места”, където през авгyст 2020 г. получава предизвестие за едностранно прекратяване на договора заради създаденото напрежение сред жителите на село Рибново, породено от замърсената питейна вода.
На 25.05.2021 г. вече бившият горски директор решава, че не може да стои без работа, и подава заявление в парк “Пирин”, че иска отново да заеме длъжността, която е изпълнявал до 08.03.2016 г. Получава обаче отказ, защото освобождаването му от парка е било по взаимно съгласие, а Касапов дори не казал къде отива на работа, нито че ако бъде уволнен от новата месторабота, възнамерява да се върне обратно в парка. Бившият горскй завежда дело срещу дирекцията на парк “Пирин” за отказаното му възстановяване, като междувременно, докато ходи па съдебни зали, през юли 2021 г. успява да си издейства поредното директорско място този път в”ДГС Петрич”, където бе отстранен миналата година. Според магистратите и от Благоевград, и от София мястото на Касапов в парка му се полагало на основание параграф от преходните и заключителни разпоредби на Закона за държавния служител. Според него “Държавен служител, който бъде избран за народен представител, министьр, кмет или бъде назначен за областен управител, или бьде избран или назначен за едноличен орган на власт, негов заместник или член на колегиален орган на власт, има право след прекратяване на пълномощията му да заеме предишната си дпъжност. За времето на отсъствието му на същата длъжност може да бъде назначено друго лице като заместник. В случаите, когато тази длъжност е закрита, на лицето се предлага друга равностойна длъжност по служебно праваотношение в същата администрация. Същите права имат и членовете на политическите кабинети, съветниците и експертите”. Магистратите са катего- рични, че разпоредбата е с императивен характер и не зависи нито ат преценката на административния орган доколко добър е бил на работата си служителят, нито от наличието или липсата на свободни, незаети позиции в длъжностното разписание, както и дали към момента на назначаването на тази длъжност служителят отговаря на изискваното образование. Според Закона за държавния служител той задължително трябва да бъде възстановен на предишната му месторабота. В решението си ВАС са обърнали внимание на директора на парка Росен Баненски, че той би следвало да събере доказателства и да изследва причините, поради които бившият му служител е подал заявлението за възстановяване едва на 25.05.2021 г., т.е. около 10 месеца след прекратяване на договора му за управление на “ДГС Места”, като установи дали Касапов е назначаван на друга длъжност по служебно правоотношение или по §7 от ПЗР на ЗдСЛ.
По делото обаче такива данни не са представени и сега бившият горски директор трябва да си заеме гарантираното му от държавата място в парка. Според ВАС Министерството на околната среда и водите трябва да заплати на адвоката на Касапов 500 лева възнаграждение.
The weight acquire is often due to increased muscle mass and water retention within the muscular tissues.
Whereas creatine is naturally present in these foods, the quantities are often inadequate for these seeking important
performance advantages, hence the recognition of creatine supplementation.
Branched-chain amino acids promote muscle synthesis, are utilized
in muscle synthesis, and assist other metabolizations, too.
Hydraulic leaves no room for competitors in terms of the most
effective caffeine-free pre-workout with creatine. In truth, it’s included on our record of the most effective pre-workout supplements without caffeine.
Pre-workouts are multi-ingredient dietary supplements which are formulated to support energy, focus, pumps and endurance.
They sometimes include ingredients like caffeine, nootropics, and
amino acids. Pre-workouts help maintain your mind and physique in the zone during your training periods so you can try to get the most out of each workout.
The goal with pre-workouts is to supply your body with the best fuel earlier than you step foot
in the gym to perform at your finest. Results additionally assist that the SUP could reduce
each emotions of fatigue and actual fatigue, which may find yourself in efficiency will increase
in each muscular endurance and response time.
They respect the quality elements and vitality delivery over time.
Nevertheless, some prospects have differing views on the taste, value for money,
and overall quality. They discover it has an excellent mix of elements,
scientifically dosed, and offers every little thing wanted for pre and post workouts.
The ingredient list is transparent, with full disclosure of quantities.
Overall, prospects are satisfied with the product’s elements
and consider it a better worth than different dietary supplements.
On the second and third testing days, topics consumed 1 scoop
(2 servings, 46 g) of both the PL or SUP powder combined with ≈ sixteen oz.
The SUP, marketed as Assault™ (MusclePharm,
Denver, Colorado, USA), contained BCAAs (6 g), creatine (5 g),
beta-alanine (4 g), citruline malate (1.5 g), and caffeine (300 mg).
You’re getting a ton of effective, absolutely dosed pre-workout components at an inexpensive worth.
When it involves pre exercises with BCAA, you’d be hard pressed
to discover a better deal. Our model represents overcoming each impediment standing in the way of one’s health and fitness desires.
Clear Labs Stim Free pre workout is the best all-in-one caffeine free pre workout.
It accommodates medium ranges of caffeine along with L-theanine, which
may blunt jittery effects. Plus, it has Betaine, a compound found in beets that research shows can improve endurance.
If you desire a pre-workout without any caffeine or synthetic sweeteners, then we
suggest Stim-Free by Transparent Labs.
You actually can’t discuss Publish JYM or Pre JYM without the opposite one, because what I’ve created here’s a pre- and post-workout system, along with Pro JYM.
You take your BCAAs, creatine HCl, beta-alanine, and betaine before you workout.
You also take BCAAs, betaine, beta-alanine, and creatine HCl post-workout.
Analysis suggests piperine enhances nutrient absorption, most likely by
rising blood move to the digestive tract. For instance, ingesting vitamin B6 together with
Bioperine-branded piperine more than doubled the amount of B6
discovered within the blood of healthy males
two hours after ingestion.
Saccharine, which you may know as Sweet N’ Low, is 300
to 400 instances sweeter than sugar and was first produced in 1879 but wasn’t mass marketed till the sugar shortages of WWI.
Nevertheless, some recent rat research counsel Splenda could have antagonistic effects
on good gut bacteria. It also could have some unwanted effects on metabolism,
and long-term results are still unclear. There are questions and
potential considerations about baking with Splenda as a outcome
of it could react under warmth. Of course, in pre-workout drinks,
heat stability isn’t a requirement. Sucralose is a zero-calorie synthetic sweetener found
by a British scientist in 1976. They replaced the hydrogen and
oxygen bonds in sugar with chlorine, creating a substance that ranges from 200 to four hundred times sweeter than sugar.
Overall that is easily top-of-the-line caffeine-free pre-workouts on the market.
The main ingredients on this pre-workout
are Citrulline Malate, Beta-Alanine, and Betaine Anhydrous,
together with muscle-building BCAAs. Pump surge additionally makes use of
Huperzine A and Alpha-GPC to provide you a nootropic impact to increase focus and focus to dominate your workouts.
This pre-workout includes a 5-gram dose of L-Citrulline together with 2.5 grams
of Betaine Anhydrous and 2 grams of Taurine.
You would possibly assume pre-workout is all about providing a hit of caffeine, but there are many beneficial elements included in blends such as this one.
[newline]Although they’re two totally different supplements,
creatine and BCAAs can absolutely be blended collectively.
Creatine may be taken in complement form as a powder or a pill, and the present suggestions are to take 3-5g of creatine
per day (8). BCAAs are found in most protein-based foods similar to rooster,
meat, milk, different dairy merchandise, and naturally whey.
There are 20 amino acids that make up muscle protein, but 9 of those are considered important.
Blending BCAA, Creatine, and Pre-Workout supplements can certainly be akin to discovering the holy grail of fitness enhancement—if done
correctly and with an understanding of your body’s needs.
This powerhouse combo can amplify your power, endurance, and recovery,
propelling you in the course of your fitness objectives
at an accelerated tempo. However, it’s essential
to embrace this synergy with mindfulness, contemplating each the advantages
and the potential dangers. Transparent Labs Stim-Free pre-workout includes creatine with out caffeine and adds in Taurine to improve
focus and restoration times.
Neither of these supplements are actually relevant to “weight-loss”.
Nevertheless, you could discover benefits for every one that could help with
physique recomposition or cutting. For instance, having
a great pre-workout can lead to a more intense exercise which
might mean more energy burned.
I work primarily in content material writing, focusing my free time on bodybuilding and energy sports.
I was launched to health in highschool and after watching Era Iron motion pictures.
I have competed multiple times, even profitable a junior title in traditional physique.
Also, remember that there are another factors that can play
a job in figuring out how efficient these are.
If you might be eating a adequate amount of protein all through the
day, the necessity for BCAAs or EAAs drastically reduces.
If you’re having hassle getting all of your protein in,
the best resolution is to use a protein powder. Some find it good and clean, saying it
tastes great and provides them a great pump.
Others say the standard has been missing, with poor outcomes and a lackluster taste.
BCAAs also are confirmed to reduce back the quantity of serotonin your
body produces, which signifies that while you’re exercising
you will not be affected by fatigue the identical, which means you can work harder for longer.
Possible side effects embody overstimulation (due to caffeine), dehydration, digestive discomfort, and, in uncommon cases,
kidney strain. Monitoring your body’s response and
staying hydrated can help mitigate these dangers.
These three dietary supplements all do something completely different however
they all do something to help you kill your next powerful workout.
Since the pandemic, many corporations utilizing creatine in their
protein formulas began removing creatine from their products as a end result of it was both too expensive to include or too troublesome to
get. That being mentioned, a few whey protein powders nonetheless use
creatine in their formulation, and I’ve reviewed one of the best ones below.
The sort and amount of elements in pre-workout is what determines how lengthy its results
last, together with the precise person consuming it.
Analysis means that creatine reaches peak concentration within the physique roughly one hour
after consumption and stays at elevated levels for up to four
hours.
When taking each together, you might want to regulate the dosage accordingly.
For example, in case your pre-workout already accommodates BCAAs, you might need to take
a lower dose of pure BCAA complement. It’s essential to
take heed to your body and adjust accordingly when taking these dietary supplements together.
Earlier Than we dive into the specifics of combining BCAA and
pre-workout, let’s first take a glance at what these two supplements are.
This is on par with the 2 different protein powders I mentioned
above; Nitrotech and Cellucor Whey Sport, who have 30g of protein per scoop.
At first glance, Physique Fortress Whey Protein looks like one of the best product combining protein and creatine at the lowest worth.
It makes use of the identical blend of proteins that Muscletech and Cellucor do (concentrate and isolate).
On the opposite hand, Clear Labs has extra protein (53g)
to fewer carbohydrates (114g) and makes use of no artificial
sweeteners, colours. Serious Mass has 3g
of creatine per serving, and uses a blend of whey concentrate, calcium caseinate, and egg whites.
As A Result Of the consequences of caffeine can linger for roughly 5 hours after
consumption, it shouldn’t be taken before evening exercises.
The best time to take caffeine is 20 minutes before a morning exercise.
BCAA supplementation could also be used up to four instances a day when you may
have an intense programme and can be used earlier than, throughout
and after your workout. Nevertheless, you will need
to observe the beneficial dosages and seek the guidance of a healthcare skilled if you have any underlying
health circumstances. It Is important to listen to your physique and regulate your regimen accordingly to avoid any
opposed effects and to maximize benefits.
All ANOVA assumptions were met, and analyses have been carried out using the
pc program SPSS (PASW Statistics 18.0.0, IBM Company, Armonk, NY, USA).
Jennifer Vibert is a Licensed Energy and Conditioning Specialist, Nutrition Coach, and supplement retailer supervisor.
She has a Bachelor of Kinesiology with a major in Fitness and Lifestyle and a minor in Psychology from
the College of Regina. She is a Certified Nutrition Coach by way of Precision Nutrition, with a ardour for helping clients study the fundamentals of vitamin and supplementation to find a way to construct healthy, sustainable habits.
I even have tried other Cellucor proteins prior to now,
and belief Cellucor’s high quality.
Regardless of your age or exercise level, creatine is a well-liked
and well-researched supplement that can enhance your lifestyle.
Some proof means that BCAAs support weight reduction primarily because
they increase bodily endurance to assist enhance your activity
levels and burn extra energy. In addition, these amino acids assist protect muscle mass
when you’re on a weight-loss regimen and burning fat, and
they could have appetite-curbing properties.
Whereas probably the most widely identified advantages of these amino acids are serving to to reinforce muscle progress, train efficiency, and recovery, there might be some proof
for different potential BCAA advantages, together with the next.
The caffeine increase was vital, enhancing both my bodily and mental sharpness.
Nonetheless, some of us felt the caffeine dose was on the lower side compared
to other pre-workouts, missing that further focus kick.
We have been followers of the beta-alanine level,
though, which helped cut back muscle fatigue and synergized
nicely with creatine for enhanced muscle pumps. The caffeine in it
also boosts vitality and focus, making workouts both a physical and mental victory.
My shoppers report improved athletic efficiency without stomach points.
It can additionally be a typical ingredient in pre-workout dietary supplements, because it has been proven to improve athletic performance.
These components have been scientifically proven to
assist with pumps, focus, endurance, restoration, and muscle constructing.
You will discover these elements in most pre-workout dietary supplements, and for a great cause, they work.
After that, additionally they have 4grams of branched-chain amino acids or BCAA’s, which are the constructing
blocks of muscle cells and help with recovery.
They discover it offers a great boost with out jitters, and so they feel the pump and focus.
It’s good for a quick punch of power and is their go-to preworkout.
Add the creatine monohydrate by itself to your water, shut
the lid, and shake vigorously. It’s finest to add the
creatine first as a result of it’s going to dissolve more easily in heat water.
The final thing to remember is that whenever you mix supplements that you otherwise would take separately, you might find yourself consuming less water total.
This is just a problem if you wrestle to drink sufficient water in the first place,
though. So, if you wish to do a fasted workout (or in case you are fasting
for some other reason), you then can’t mix BCAAs
with creatine. Creatine is usually utilized by those that are fasting to help
enhance their energy shops, however combining creatine with
BCAAs (which trigger an insulin response)
will break a quick. Though there are benefits to mixing BCAAs and creatine, there are additionally some drawbacks which may be value mentioning.
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34 Comments
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.