
Община Банско спечели приз „Златен ключ” в категория „Институция, най-добре организирала предоставянето на информация за граждани” на 20-та церемония по връчване на награди за принос в областта на свободата на информация по повод Международния ден на правото да знам.
„Това е Общината, която активно публикува обществена информация и е на първо място в последната класация на Рейтинга на активната прозрачност сред местните власти. От години е в челото на тази подредба, а сега я оглави. Всичко е наред със секцията “Достъп до информация” на сайта на институцията, работи отлично по заявленията за достъп до информация, за миналата година няма нито един отказ при пуснати 41 заявления”, беше изтъкнато в аргументите на координаторите на Програма Достъп до Информация, които правят номинациите. Само преди три месеца Община Банско спечели приза за прозрачно управление сред всички 563 администрации в България.
Журито, съставено от водещи български журналисти, адвокати и представители на неправителствения сектор, единодушно връчиха приза на Община Банско, виртуално приет в он-лайн церемонията от секретаря на общината Иван Докторов. Приемаме тази награда като признание за работата ни и за усилията да работим с висок професионализъм в полза на хората – както на жителите на нашата община, така и на всички, които имат интерес към нея, сподели г-н Докторов. Той специално поздрави екипа от специалисти в общинската администрация, отговорни за предоставянето на достъпа до информация.
28 септември е утвърден като специален ден за застъпниците за свобода на информацията. На този ден преди 20 години е учредена и Международната мрежа на застъпниците за свобода на информацията, на която Програма Достъп до Информация (ПДИ) е съосновател и член. Членовете на мрежата определят 28 септември като Международен ден на правото да знам. Днес в нея членуват над 200 организации и групи от целия свят, които обменят информация и опит и участват в международни инициативи за популяризиране на правото на свобода на информация и подобряване на стандартите в областта на свободата на информация.
Със „Златен ключ” се отличават заслужилите с активността си граждани, НПО и журналисти и развилите положителни практики институции, а с „Катинар” и „Завързан ключ” се порицават практики, които нарушават правото на достъп до информация. Жури избира победителите сред десетки номинации.
Resistance training entails lifting weights or using resistance bands to problem and
strengthen muscle tissue. This kind of train increases muscle mass and strength, which
in turn can enhance testosterone ranges. Furthermore,
compound workout routines that interact multiple muscle groups, like squats and deadlifts, have
been proven to have the Best beginner steroid cycle For lean mass impression on testosterone ranges.
Train is another factor that can significantly impression testosterone ranges in males.
Research has proven that both aerobic exercise and resistance coaching can improve
testosterone ranges. Cardio exercise, such as working
or biking, stimulates the discharge of endorphins, which may improve testosterone production.
Identifying the underlying explanation for high testosterone is crucial for creating an efficient remedy plan. Common check-ups together with
your healthcare supplier can even assist monitor testosterone levels and detect any potential points early on. In addition to blood tests,
a physical examination may be conducted to check for bodily signs of excessive testosterone.
These signs can embrace zits, excessive physique hair, and male-pattern baldness in girls,
and in males, it can include enlarged breast tissue, known as
gynecomastia.
Nonetheless, on your hormones to do what they should do, they must be balanced.
Having too much of something could be a unhealthy factor, and too much testosterone may imply infertility.
For example, when an individual will get indignant, their physique produces additional testosterone to arrange it for a battle or flight situation.
Like all the opposite chemical substances produced by the human physique, having too much more
than the traditional amount produces noticeable physiological results.
If you choose to strive the testosterone gel, you can get larger ranges of the hormone in your physique.
This is as a outcome of the testosterone from the
gel absorbs into the skin quite easily.
You might also expertise balding from having
too many hormones known as androgens in your body. In one study (3) of healthy males between the ages of 40 and 70, researchers
noticed these testosterone levels. Secondary
hypertension is directly caused by an underlying well being
condition (e.g., kidney disease) or taking certain drugs (e.g., chronic use of NSAIDs).
If you’re not feeling like yourself and you believe
you studied that your hormones could be accountable,
it’s essential to know extra. You can do that by reaching out to your physician or by taking a
male hormone test to verify in in your hormone health.
These ranges spike throughout puberty and usually peak between eighteen and twenty years of
age. Imagine it or not, vitamin D3 is technically
a hormone, and it’s actually important.
It is crucial to consult with a healthcare professional to
determine the underlying explanation for elevated testosterone levels and develop an applicable treatment plan if necessary.
Excessive testosterone levels can increase the danger of
creating certain health conditions, together with coronary heart illness, diabetes, and infertility.
It is necessary for individuals with excessive testosterone ranges to work closely with their healthcare provider to watch their hormone
ranges and tackle any potential health risks. Elevated levels
of testosterone in a blood test could be indicative of certain medical circumstances or factors.
Testosterone, a hormone primarily produced within the testicles in males and the ovaries
in females, performs an important position in sexual development and fertility.
Whereas testosterone ranges naturally differ amongst individuals, abnormally high ranges can have significant implications for well being.
Some males peak earlier or later than others, and some maintain greater ranges throughout their lives.
While all of us have a imprecise thought of what testosterone
does to a man’s physique, let’s take a more in-depth take a glance at the roles it plays throughout his life.
Implement easy lifestyle changes and natural approaches to forestall, handle, and relieve signs.
During and after the menopausal transition,
the adrenal glands and ovaries proceed producing testosterone.
By action of enzymes in peripheral tissues, this testosterone may be
transformed to estrogens, too. At the time of parturition,
testosterone and its androgen precursor androstenedione attain peak ranges.
One major lifestyle habit that can trigger excessive testosterone ranges is persistent stress.
When a person experiences chronic stress, their physique
produces cortisol, a stress hormone that may inhibit the production of testosterone.
This can lead to an increase in testosterone levels as the physique tries
to compensate. In addition to stress, lack of sleep and poor sleep quality can also contribute to excessive
testosterone ranges. Analysis has proven that sleep deprivation can disrupt the physique’s hormonal steadiness, leading
to an increase in testosterone production. It is important to
notice that having excessive levels of testosterone in older
age doesn’t essentially indicate good well being. In truth, excessively excessive
ranges of testosterone can have unfavorable results
on the physique.
Eliminating any exterior source of high T ranges is commonly the primary line of therapy for prime T caused by medicine or steroid use.
Nevertheless, researchers also famous no significant change within the ratio
between free testosterone, total testosterone, and cortisol, a type of
stress hormone. This article will use the terms “male,” “female,” or both to check with sex assigned at birth.
Everything you should find out about some of the important hormones in your body.
Blood pressure naturally fluctuates all through the day
and may generally abruptly rise or “spike” as a outcome of certain causes, such as robust emotions or stress.
Experts imagine that multiple genes, together with environmental/lifestyle influences, are what
finally cause the disease to manifest. A 2020 meta-analysis found that TRT significantly improved depressive symptoms in men with
low testosterone.
By addressing the basis causes of excessive testosterone and implementing preventive measures, people can mitigate
potential health risks and promote hormonal stability.
In conclusion, way of life habits and behaviors
can influence testosterone levels. Persistent stress,
lack of sleep, poor food plan, excessive exercise, certain medicines,
and medical situations similar to PCOS or tumors can all contribute to high testosterone
ranges.
Although relatively uncommon, it might be useful to remember of the potential symptoms of excessive testosterone.
These signs might point to excessive T, but they could additionally be a sign of other
health issues, similar to adrenal or testicular tumors. No impact on anger, temper and elevated sex drive, and elevated energy and muscle dimension.
After witnessing many firsthand reports, going well above higher than normal testosterone dosages can produce profound results on psychological and bodily skills.
Dr. Kinsella’s profound data and experience extend past conventional boundaries.
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